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Out-of-Shape: Starting Again

August 31, 2026August 2, 2024 by Cindi Kolf
woman walking on a trail with the words "Out of shape prepper: starting again

After health setbacks interrupted my big fitness plans, I’m starting again. This time, I’m focusing on small steps toward strength, stamina, independence and better preparedness.

Categories Home & Health Tags fitness, healthy aging, independence Leave a comment

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