Building a 72-Hour Home Kit ~ Part 1

Building a 72-Hour Home Kit ~ Part 1

Last week, we focused on getting our work spaces ready for emergencies like floods or civil unrest. This week, let's talk about preparing our homes, especially for the crucial first 72 hours. Sometimes, you might have to leave in a hurry, but often, you'll stay put at home.

Now, let's assume a few things: we are going to assume that your home has no power and no safe tap water.

Inventory:  First things first, make a list of what you have at home so you can keep track and know when things expire. This is important, especially for food. If something's expiring soon, use it now and replace it.  

Binder Project:  Beginning to keep your  inventory list is your emergency binder project for the week.  You are going to write down your inventory, how many you have of each, and expiration dates.  Again, if you would like a copy of the worksheet I use, just let me know and I'll be glad to forward a copy to you.   

a glass of water

Water:  Let's start with water. There is general consensus that you'll need a gallon per person per day.  

You might be thinking, "I don't usually drink that much water in a day." That's true, but remember, this water isn't just for drinking. You'll need extra if:

  • You have infants, or if you're pregnant or nursing.
  • The weather is hotter than usual where you live.
  • You have pets.
  • There's a medical emergency and you need water to cleanse a wound, for example.  
  • You want to stay clean and sanitary, especially if the situation lasts more than 3 days.

So, it's not just about drinking water—it's about being ready for all kinds of situations.

If you're using containers you have at home, it is generally recommended to change the water every six months. If you buy bottled water, check the expiration date on the container. Recently,

I recently discovered canned water called Blue Can Premium Emergency Drinking Water. It has a 50-year shelf life, and I purchased a 24-pack. I like it because it has a long shelf life and it's in cans.  I'm not making money from this recommendation, but I'll let you know how it tastes once I try it. Each case equals 2.25 gallons, so I'm getting 2 cases per person in my family. It's good to be prepared!

this is a blue can with condensation on the outside of the can

Food:  Now, let's talk about food. It's essential to have items that don't need cooking or refrigeration, and they should be both tasty and nutritious. The key is to pick food that you and your family enjoy. No matter how "good" a product is, it's a waste if your family won't eat it. Here's my recommended list that meets these criteria:

  • Granola and protein bars
  • Breakfast cookies
  • Dried fruit or fruit leather
  • Canned or pouches of tuna, salmon, and/or chicken
  • Tuna snack packs or ready-to-eat tuna
    an opened can with tuna meat inside
  • Deviled ham
  • Sandwich bread or tortillas
  • Peanut butter (or your favorite nut butter)
  • Nuts
  • Honey
  • Jerky
  • Shelf-stable milk (especially if you have children; Nido milk is a great choice)
  • Breakfast cereal
  • Individual packets of mayo, relish, mustard, and jam
  • Fruit in cans or fruit cups
  • Oatmeal bars
  • Animal crackers
  • Slim Jim
  • Raisons 
  • Craisons
  • Yogurt-covered raisins
  • Applesauce
  • Goldfish
a white bowl filled with goldfish crackers

Include a few treats and comfort foods.  Emergencies can be stressful, and having familiar snacks can provide a sense of normalcy.

If you have younger children, packing up meals in individual baggies can be a smart and convenient approach. For instance, a lunch bag could contain a peanut butter to-go cup, goldfish or other crackers, and some type of fruit snack. This not only ensures your family's enjoyment but also makes it easier to distribute and manage food during challenging situations.

a table to create a menu plan for the week for breakfast, lunch, and dinner

You don't have to buy everything on the list. Instead, create a menu plan for each day, covering breakfast, lunch, and supper. Choose the items your family likes and get those stocked up. Planning meals ahead of time not only ensures you have the right items but also helps in managing your supplies efficiently. Pick what works best for your family's preferences and dietary needs. It's all about being prepared in a way that suits your household.

Toiletries:  Stocking up on toiletry items is crucial. Alongside toilet paper, hand sanitizer, and feminine supplies, consider adding the following toiletries to your emergency supplies:

  • Soap and body wash: Keep in mind that hygiene is essential.
  • Toothbrush and toothpaste: Maintaining oral hygiene is important even in emergencies.
  • Deodorant: Staying fresh can boost morale.
  • Shampoo and conditioner:  If you have the space, having these on hand is beneficial. You may want to consider dry shampoo, to save on your water supply.  
  • Tissues and wet wipes: Useful for various hygiene needs.
  • Razors and shaving cream: If applicable.
  • Diapers and wipes: For households with infants or young children.
  • Sunscreen: Depending on your location and the season.
  • Lip balm: Especially in dry or cold conditions.
a bunch of rolls of toilet paper

These items cover a range of personal care needs and can contribute to overall comfort and well-being during an emergency.

First Aid Kit:  It is essential that you have a well-equipped first aid kit.  I store my first aid kit in a tool box, but a tackle box will do as well.  Here is Sunshine Preppers' list of recommended items.  

first aid kit
Bleeding Injuries
  • Various size regular bandages
  • Butterfly bandages
  • Steristrips
  • Liquid Bandage.  Our kit has several bottles of Curad Flex Seal Spray Bandage.  
  • Finger/knuckle bandages
  • Gauze Dressing Pads (4×4, 3×4, 2×3, 2×2)
  • Trauma Pads
  • Triangular bandage (lots of uses for this: bandage, sling, tourniquet)
  • Gauze roll bandages
  • Hemostatic agent that will stop bleeding quickly. Common brands are Celox, Bleed Stop, and Quick Clot.
  • Nylon Sutures
  • Surgical scissors
  • Eyewash.  This is good for wound irrigation
  • Antibiotic ointment
  • Dermoplast.. This pain-relieving spray is especially nice if you have children.  Use it on cuts and scrapes without touching them. The spray that comes in the red can is also antibacterial.

 

Burns

  • Burn Gel:  Common brand names are: Burn Gel, Burn Jel, and Rhino Rescue Burn Dressing
  • Burn Dressing:  Burn Jel and Rhino Rescue both have burn dressings.

 

     

    Fever/Pain

    • Thermometer
    • Acetaminophen
    • Dermoplast pain-relieving spray
    • Oral pain gel
    • Icy Hot
    • Cooling Towel
    Creams/Sprays
    • Sting/bite relief
    • Hydrocortisone
    • Antibiotic ointment
    • Antiseptic pads/wipes
    • Chapstick
    • Sunscreen
    • Bug spray
        Over-the-Counter (OTC) Meds:
        • Allergy medicine (e.g., Benadryl)
        • Nausea/diarrhea meds
        • Cold Meds
        • Antacid
        • Cold Eeze (Zinc gluconate, said to help prevent a cold)
        • Cough Drops

         

        Sprain/Break:

        • Flexible splint (such as a Sam splint)
        • Finger splint
        • Cold pack(s)
        • Elastic bandages 

         

         

        Dehydration:

        • MediLyte 
        • Liquid Hydration

        For Kids:

        • Lollipops (for distraction)
        • Cold Meds
        • Benadryl for kids
        • Ibuprofen
        • Acetaminophen
        • Eye pad
        • Nitrile gloves
        • EMT Shears
        • Tweezers
        • Waterproof tape
        • Moleskin
        • Pink Eye Relief
        • Ziplock bags (for soiled items)
        • Living Ready Pocket Manual

         

        For Pets:

        • Absorbent gauze pads
        • Adhesive tape
        • Cotton balls or swabs
        • Ice pack
        • Disposable gloves
        • Scissors with blunt end
        • Tweezers
        • OTC antibiotic ointment
        • Oral syringe or turkey baster
        • Liquid dishwashing detergent (for bathing)
        • Towels
        • Small flashlight
        • Alcohol wipes
        • Styptic powder
        • Saline eye solution
        • Artificial tear gel

        Additionally, it's crucial to emphasize that having medical supplies alone won't be effective if you don't know how to use them. Skills play a vital role in emergency situations. I highly recommend checking out the books by James Hubbard, also known as "The Survival Doctor." His practical information on what to do when medical help isn't available is invaluable. Dr. Hubbard, a certified physician, is down-to-earth and knowledgeable. It's important to note that Dr. Hubbard does not suggest using the techniques he teaches as a substitute for professional medical attention but rather as a last resort when there's no other help available. Acquiring these skills can be just as vital as having the right supplies.

        In wrapping up, keeping your water and food supplies and first aid kit up-to-date is super important to keep your family safe during emergencies. Make sure to check and replace any items that have expired. Join us next week as we continue to explore more essential items for a 72-hour emergency plan at home. Being ready helps us face challenges with confidence.

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